Occupation information for Exercise Trainers and Group Fitness Instructors District Of Columbia

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Typical education needed for entry: High school diploma or equivalent

Typical work experience needed for a job in this occupation: No work experience

Typical on-the-job training once you have a job in this occupation: Less than 1 month on-the-job training

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• Observe participants and inform them of corrective measures necessary for skill improvement.
• Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
• Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations.
• Offer alternatives during classes to accommodate different levels of fitness.
• Teach proper breathing techniques used during physical exertion.
• Monitor participants' progress and adapt programs as needed.
• Instruct participants in maintaining exertion levels to maximize benefits from exercise routines.
• Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.
• Teach and demonstrate use of gymnastic and training equipment, such as trampolines and weights.
• Administer emergency first aid, wrap injuries, treat minor chronic disabilities, or refer injured persons to physicians.

Tools:

• Balance beams or boards or bolsters or rockers for rehabilitation or therapy
• Cross trainers
• Exercise balls
• Exercise trampolines
• Fitness weights

Technology:

• Accounting software
• Calendar and scheduling software
• Data base user interface and query software
• Electronic mail software
• Project management software

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